Daily Step Count – Is 6,000 the Magic Number? 10,000? More?
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health
Walking at least 7,000 steps a day may lower mortality risk
How 4,500 Steps Per Day Could Change Your Life | Psychology Today
Steps Count: More Steps Are Self-Care Goodness in the COVID-19 Lifestyle - HealthPopuli.com
Stronger By Science - A recent meta-analysis (PMID: 34417979) analyzed all of the *prospective* studies investigating the relationship between daily step counts and all-cause mortality. Seven studies were included in the meta-analysis,
Distribution of average number of steps per day | Download Table
Why is it important to walk 4,000 steps per day
Challenged myself to 20k+ steps every day for a week - ended up with an average of over 25k steps per day! : r/fitbit
Hammers Gym 24-7 Fitness & Martial Arts Gym in Nunawading - 👣While the exact number is based on factors such as your age, gender, and diet, studies have found that getting at
Correlations with Average Steps per Day. | Download Table
Higher daily step count linked with lower all-cause mortality | National Institutes of Health (NIH)
The Truth About 10000 Steps and Your Health - Sisterhood of the Sensible Moms | Sisterhood of the Sensible Moms
How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
Daily step averages in select countries worldwide 2017 | Statista
Analyzing activity-tracker data: How many steps per day do YOU take? - The DO Loop
Are you doing enough physical activity? - Storm Fitness Academy
4 Charts: Do you really need 10,000 steps? | Visualized Science
Quantified Health: Is 10,000 steps a day a reasonable goal?
4 Charts: Do you really need 10,000 steps? | Visualized Science
How to get 10k Steps a Day (even with a desk job!) — Strength by Jaime Barroso
Step It Up! The States Where People Walk Most | Live Science
How many Brits reach 10,000 steps a day? | Perkbox
Average Steps Per Day Goal By Age And Gender To Stay Fit
10.000 passos por dia | Fitness facts, How to stay healthy, Fitness
