![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=c665716e0b539673f9a359ed557ddb8a)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![Two Glasses Of Pure Warm Water After Wake Up In Morning Good Morning Habit Stock Photo - Download Image Now - iStock Two Glasses Of Pure Warm Water After Wake Up In Morning Good Morning Habit Stock Photo - Download Image Now - iStock](https://media.istockphoto.com/id/1164537592/photo/two-glasses-of-pure-warm-water-after-wake-up-in-morning-good-morning-habit.jpg?s=1024x1024&w=is&k=20&c=BX_OPIbdydgNwiEkdCUCGPIpfmC1UYVuxC-WqJDibfs=)
Two Glasses Of Pure Warm Water After Wake Up In Morning Good Morning Habit Stock Photo - Download Image Now - iStock
Chef Sameer Miglani - Drinking water at the correct time maximizes its effectiveness on the human body. Please like and share with friends you care! | Facebook
![Dr Kasenene on Twitter: "It is important to drink adequate amounts of water. But it is equally important to drink it at the right time. 2 glasses when you wake up 1 - Dr Kasenene on Twitter: "It is important to drink adequate amounts of water. But it is equally important to drink it at the right time. 2 glasses when you wake up 1 -](https://pbs.twimg.com/media/EQO2l3TWAAAI0os.jpg)