Shoulder Taps! | Core training is not limited to sit ups, crunches, and Russian twists! Shoulder taps are a fantastic core exercise that helps you build anti-rotational... | By Plexus Personal Training
CrossFit - Workout of the Day MONDAY 230508 For 20 minutes: Run 1 mile In the remaining time, complete as many rounds as possible of: 7 strict toes-to-bars 14 handstand shoulder taps
![Plank With Shoulder Tap (or Handstand Hold) | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 16 Plank With Shoulder Tap (or Handstand Hold) | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 16](https://media1.popsugar-assets.com/files/thumbor/UjRu9n3XhNilWLRUd9G86CD0SNo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/06/14/784/n/1922729/4b0aa10159417724bd23c1.78911403_Plank-Shoulder-Tap/i/Plank-With-Shoulder-Tap-or-Handstand-Hold.jpg)