Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
![Push / pull / legs - Fitness and Exercises | Push workout, Push pull workout routine, Push pull workout Push / pull / legs - Fitness and Exercises | Push workout, Push pull workout routine, Push pull workout](https://i.pinimg.com/736x/f0/2d/f2/f02df28b66cb82ffb25f6ca098e0baa8.jpg)
Push / pull / legs - Fitness and Exercises | Push workout, Push pull workout routine, Push pull workout
![M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting](https://i.redd.it/3ep7be19wcn71.jpg)