Juna - Tearing is something every pregnant mama fears. But there are a few things you can do to help limit the damage. 1.Perineal Massage starting at 35 weeks. This is
The Perimom Perineal Massager offers a new, more intuitive way to do perineal massage. Follow these simple instructions at the comfort of… | Instagram
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Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth
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