Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
The CrossFit Murph Challenge Tests Muscle, Lungs and Grit
Murph” WOD
The Murph Workout Guide + What's A Good Murph Time?
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Double Murph – Ten Thousand
Mark Zuckerberg takes on the 'Murph Challenge' workout in a 20lb vest | Daily Mail Online
5.11 TacTec Trainer Weight Vest Wear Test and Review for Murph
Murph Challenge Tips from CrossFit's Haley Adams and Noah Ohlsen | WHOOP
Memorial Day Murph | Rogue Fitness
2015 CrossFit Games get Tactical with Hero WOD Murph - YouTube
HOOK & LOOP 4 Murph Crossfit WOD Memorial Day Hero - Etsy
5 Best Weighted Vests for Functional Fitness & Murph WOD in 2023 – Torokhtiy Weightlifting
1x Custom Name Patch 9”x2” CrossFit Plate Weight Vest Hook And Loop 5.11 Murph { | eBay
Murph Training Plan: PR Your Murph Time for a Good Cause | BOXROX
Rogue Fitness on X: "Who's prepping for Murph? Pick up a weight vest get training. #ryourogue Shop Murph Gear: https://t.co/uNlHZZDLoP https://t.co/VH8YmRUDkb" / X
Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes | BOXROX
Live life UNDER THE BAR — Beyond Strength & Endurance
FIRST TIME WEARING A WEIGHT VEST FOR MURPH CHALLENGE - YouTube
The Murph Workout Guide + What's A Good Murph Time?
