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Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into
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Max Lugavere - The three most well-studied intermittent fasting protocols. 👫 Tag a friend! 👫 I get tons of questions about intermittent fasting. And the truth is... there is no right or
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Pharmamexrx on Twitter: "❓“How often should I take a blood sugar sample?” 📍Most people monitor 1-2 times daily – fasting (first thing in the morning) and 2 hours after the biggest meal.
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