Billy Jeffrey - GNC Workout Wednesday! Let's build up that Chest and those Triceps! Now that our high rep week is over, we switch to the low rep, heavy weight. Usually one
![this is our 2 day chest blast ... on the first day you hit the chest with HIGH REPS and low weight and on the s… | Chest workouts, Chest workout, Kickboxing workout this is our 2 day chest blast ... on the first day you hit the chest with HIGH REPS and low weight and on the s… | Chest workouts, Chest workout, Kickboxing workout](https://i.pinimg.com/originals/8b/46/0b/8b460bd1d7f26a3c29ccb9b3592ece6c.png)
this is our 2 day chest blast ... on the first day you hit the chest with HIGH REPS and low weight and on the s… | Chest workouts, Chest workout, Kickboxing workout
![Workout Posters For Home Gym - Dumbbell Exercise Posters For Chest Workout - Core, Abs, Legs, Glutes Upper Body Training Program - Painting & Calligraphy - AliExpress Workout Posters For Home Gym - Dumbbell Exercise Posters For Chest Workout - Core, Abs, Legs, Glutes Upper Body Training Program - Painting & Calligraphy - AliExpress](https://ae04.alicdn.com/kf/Hb43de833f6234a38a1ca73d57e6bf4a52.jpg)