Hammer curls: close to the body or perpendicular to the torso, what are the differences? : r/Fitness
Hammer curls: close to the body or perpendicular to the torso, what are the differences? : r/Fitness
![Serious question: is there a difference between doing curls lying down on a bench vs standing up or sitting upright? : r/gymsnark Serious question: is there a difference between doing curls lying down on a bench vs standing up or sitting upright? : r/gymsnark](https://preview.redd.it/9ssocf0xmbt71.jpg?auto=webp&s=a8c982893e2c0a90c00a76a2363da22f672bffef)
Serious question: is there a difference between doing curls lying down on a bench vs standing up or sitting upright? : r/gymsnark
![Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter. : r/GYM Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter. : r/GYM](https://external-preview.redd.it/hCfUWPAxPkXx9HIXMggLztk2zYZqXCdgqbtdGn7IBhY.png?format=pjpg&auto=webp&s=822b639afc0a892f4e40cab53e459362ee88166c)