Sandeep Mall on Twitter: "A resting heart rate is one of the most important numbers you should know, as it can be used to track your fitness level and target your workouts.A
![Distribution of average daily resting heart rates. The average daily... | Download Scientific Diagram Distribution of average daily resting heart rates. The average daily... | Download Scientific Diagram](https://www.researchgate.net/publication/339061433/figure/fig2/AS:855401457262592@1580955008149/Distribution-of-average-daily-resting-heart-rates-The-average-daily-RHR-for-57-836.png)
Distribution of average daily resting heart rates. The average daily... | Download Scientific Diagram
![David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter](https://pbs.twimg.com/media/EpQSu-fW8AM5gRS.jpg)
David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter
![Categorization of Fitness through Resting Heart Rate [14] Resting Heart... | Download Scientific Diagram Categorization of Fitness through Resting Heart Rate [14] Resting Heart... | Download Scientific Diagram](https://www.researchgate.net/publication/344167325/figure/tbl1/AS:933558411595779@1599589078602/Categorization-of-Fitness-through-Resting-Heart-Rate-14-Resting-Heart-Rate-Chart-for-Men.png)