Hack Fasting - Here's the skinny on flabby skin... Dry fasting triggers the process of autophagy or 'self-eating,' which removes unnecessary proteins, cells, and tissues in your body, including loose skin! Dry
![Three Tips to Initiate Autophagy. Autophagy is an essential contributor… | by Dr Mehmet Yildiz | EUPHORIA | Medium Three Tips to Initiate Autophagy. Autophagy is an essential contributor… | by Dr Mehmet Yildiz | EUPHORIA | Medium](https://miro.medium.com/v2/resize:fit:1400/1*bTAm4wLNKHaRaTaGCKA7Gw.jpeg)
Three Tips to Initiate Autophagy. Autophagy is an essential contributor… | by Dr Mehmet Yildiz | EUPHORIA | Medium
![Pics taken exactly 1 year apart from 345lbs to 192lbs, figured I'd lower the pants a little to show some more of the loose skin : r/fasting Pics taken exactly 1 year apart from 345lbs to 192lbs, figured I'd lower the pants a little to show some more of the loose skin : r/fasting](https://i.redd.it/xxn32m4qpwn41.jpg)
Pics taken exactly 1 year apart from 345lbs to 192lbs, figured I'd lower the pants a little to show some more of the loose skin : r/fasting
![Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium](https://miro.medium.com/v2/resize:fit:1400/1*pN5b4dGwXmFZ7B1zdFeEOQ.jpeg)
Here's Why It So Hard to Get Rid of Loose Skin and What We Can Do About It. | by Dr Mehmet Yildiz | EUPHORIA | Medium
This is what my body looks like after losing 100 pounds. Even after 4 years of maintenance (yes and even with extended fasting) I still… | Instagram
![Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is](https://i.redd.it/htinpw54qhk61.jpg)