Auster Fitness - Archer. So named as the position of someone drawing the string back of their bow, ready to fire their arrow. Up your pull up game with Archer Ring Pull
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🏹Archer Pull Ups 🏹 🆙Crank up your training volume with this calisthenics movement, where you pull one arm at a time, isolate an individual arm and side... | By Pull Up Mate | Facebook
Ring Archer Pull-up (male)
Assisted Archer Pullups
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