Why are you supposed to soak almonds in water and peel the skins off before eating them? What is the benefit of doing this? Can we eat them without peeling the skin?
![Why Ayurveda suggests soaking almonds overnight and eating them without the skin | Health News - The Indian Express Why Ayurveda suggests soaking almonds overnight and eating them without the skin | Health News - The Indian Express](https://images.indianexpress.com/2022/01/almonds_1200_getty.jpg)
Why Ayurveda suggests soaking almonds overnight and eating them without the skin | Health News - The Indian Express
![Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube](https://i.ytimg.com/vi/pkFgIju9-Tw/maxresdefault.jpg)
Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube
![Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube](https://i.ytimg.com/vi/pkFgIju9-Tw/sddefault.jpg)
Why to peel Almonds skin | Why Soaked Almonds are Best than Raw Almonds | Almonds health benefits - YouTube
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