![05.07.23: Conditioning (24kg) 10 Snatches, 10 Squat Snatches, 10 Lunge Snatches, 10 Half Snatches X5 - 200 total reps ➕ (40kg) 2 Clean & Press, 1 Windmill, 3 Front Squats X8 EMOM ➕ Ring Pullups - 28 total reps ➕ 100 2 Pump Burpees : r/kettlebell 05.07.23: Conditioning (24kg) 10 Snatches, 10 Squat Snatches, 10 Lunge Snatches, 10 Half Snatches X5 - 200 total reps ➕ (40kg) 2 Clean & Press, 1 Windmill, 3 Front Squats X8 EMOM ➕ Ring Pullups - 28 total reps ➕ 100 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/05-07-23-conditioning-24kg-10-snatches-10-squat-snatches-10-v0-aGtuNTdxczM2M2FiMS41J54sxQ1RkW29UuSCARvhSyYsD2t_BZ0tPaB2pKR4.png?format=pjpg&auto=webp&s=d54b4730d79f2170a441b1f80305d4bd558ca48e)
05.07.23: Conditioning (24kg) 10 Snatches, 10 Squat Snatches, 10 Lunge Snatches, 10 Half Snatches X5 - 200 total reps ➕ (40kg) 2 Clean & Press, 1 Windmill, 3 Front Squats X8 EMOM ➕ Ring Pullups - 28 total reps ➕ 100 2 Pump Burpees : r/kettlebell
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Amazon.com : Ader Premier Kettlebell Set- (16, 24kg) w/FREE DVD : Kettlebell Weights : Sports & Outdoors
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