CrossFit Hartford - The HEAVY kettlebell swing…150 of them to be exact! Today we do the benchmark WOD “Eva” 5 rounds 800 meter run 30 kettlebell swings (70/53) 30 pull ups We
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Amazon.com: Kettlebells AGYH Cast Iron, 24kg/52.9lbs Professional Sports and Fitness Heavy Training Equipment, Suitable for Bodybuilding and Weightlifting Training : Sports & Outdoors
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Amazon.com : Kettlebells WXYZ 24kg/53lbs Black All-Steel Sports Rubber-Coated, Integrated Electroplating Handle, Enhance Explosive Power : Sports & Outdoors
![16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1 16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1](https://external-preview.redd.it/16-04-23-strength-endurance-24kg-20-swings-20-snatches-20-v0-uVNBxTd2WFTkRIE098shzAk5UFThHrayxRQXkLBfwts.png?format=pjpg&auto=webp&s=13725057585dc778c09e449511f7919f0ebce786)
16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1
![22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps 22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps](https://external-preview.redd.it/22-05-23-daily-practice-24kg-10-swing-snatches-10-jerks-10-v0-ixyzfKo3or4UX19MR1vzhOwFWhcCy482v-KUhtuwXI8.png?format=pjpg&auto=webp&s=cc2cf62062723137b5778bf7be56bb6edd6e4c7a)